Studies show that hot stone body massage is a helpful way to reduce stress and anxiety, promote relaxation, and relieve pain and muscle tension. More research is needed to find out exactly why this massage therapy has such a powerful impact. In this article, Art Spa will learn more about this hot stone health care treatment with you.
- What is hot stone body massage?
Hot stone massage is a type of massage therapy used to help you relax and soothe tense muscles and damaged soft tissues.
During a hot stone massage, smooth, flat, hot stones are placed on specific parts of your body. The rock is usually made of basalt, a volcanic rock that retains heat. According to the New Hampshire College of Health Services, hot stone massages are heated between 130 and 145 degrees Fahrenheit.
The stones can be placed in positions such as:
Along your spine.
- On your belly.
- On your chest.
- On your face.
- On the palm of your hand.
- On your feet and toes.
Therapists can hold hot stones as they massage your body using Swedish techniques such as circular motions, vibrations, kneading, rubbing…
Sometimes, cold stones are also used during hot stone massage. Ice can be used after applying hot ice to soothe tense blood vessels and soothe the skin.
- Top 6 benefits of hot stone body massage
All massage therapies generally fall under the category of alternative medicine. They are becoming a popular complementary therapy for many conditions. Here are some of the benefits of hot stone massage.
2.1. Helps relieve muscle tension and pain
Heat has long been used to relieve pain and muscle tension. It helps to increase blood flow to the affected area.
The effects of hot stones can also relieve muscle spasms and increase flexibility and range of motion. Cold therapy helps reduce inflammation. Depending on your symptoms, alternating hot and cold stones during your massage may be more effective.
2.2. Reduce stress and anxiety
According to the American Massage Therapy Association, hot stone massage therapy can be effective for stress relief. A 2001 study found that a 10-minute hot stone massage improved cardiovascular responses, such as stroke.
A 2015 study found that people who underwent colorectal surgery on their abdomen experienced less pain, tension, and anxiety after undergoing a hot stone massage.
2.3. Help better sleep
A 2006 document for evaluation that massage may be an alternative to sleeping pills in adults with insomnia.
Research shows that hot stone back massage helps relax and easy to sleep. This massage activity is a way to apply hot compresses to stimulate blood vessel activity smoothly, the brain is nourished better.
2.4. Reduce symptoms of autoimmune disease
Hot stone massage can reduce pain such as fibrous muscle pain. Fibroent pain is a condition that causes chronic and spreading pain.
According to a 2002 study, people with pain in the hot stone massage 30 minutes will sleep better and reduce the level of P – a substance related to the pain signal, compared to those who are not sick. Relaxation therapy.
In 2013, a study found that people with rheumatoid arthritis could reduce external pressure if massaged with hot stones. The participants in the study were less painful, the grip improved after a month of massage treatment.
2.5. Preventing and reducing pain from cancer
A 3 -year study published in the Journal of Health Research on the pain has considered how to massage affecting pain, fatigue, stress and anxiety, nausea and depression in 1,290 people. Cancer.
Research shows that Swedish hot stone massage improves cancer problems that make patients feel painful and uncomfortable. The researchers believe that the child’s use of hot stone massage feels comfortable playing an important role for cancer patients.
2.6. Enhance immunity
Hot stone body massage can help strengthen your immune system because it has a positive impact on Arginine-Vasopressin, a hormone that helps regulate blood pressure and retain water.